Summary
You're ready to take on this low-carbohydrate thing. You've read the books.
You've stocked your fridge with enough meat, eggs, fish and vegetables to support a village in Zimbabwe for a month. Then you step out to eat in Colorado Springs, and the low-carb diet suddenly turns into the low-option diet.See the full content of this document
Extract
The Low-Carb Lowdown
Even though several restaurant chains and local mom-and-pop shops have announced expansion of their low-carb offerings, we're still a deep-fried, slapped-on-a-bun kind of town. Dieters have to choose carefully. "Low-carb menu" sometimes means you can get a platter without fries or a baked potato and still pay the same.
Because they're so heavy on meat and seafood, the Atkins and South Beach diets can be expensive. If money is no object (congratulati...See the full content of this document
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